Blog

Have you ever been stuck in the passing lane unable to pass because the lead car won’t move out of the way? It happened to me again this weekend (like the photo below). Arrrrgh!!! Oooooh the unpleasant thoughts that arise. Oooooh the unpleasant emotions that spark. Oooooh the unpleasant mindset...

October 31st, Halloween. The world will be infiltrated with people embodying their favourite superheroes, movie characters, animals witches, ghosts or whatever. It’s a day where we step into a costume and BAM 💥- we take on that persona. Their strengths, their weaknesses, their idiosyncrasies. All the qualities and traits that...

I was out for a walk and saw someone pruning their tree, which made me think of Edward Scissorhands. Specifically, how through pruning, he could reshape any tree/bush into an image he wanted. This then got me thinking about a recent conversation I had with my high school buddies about...

I needed to remove patio stones from the backyard - 42 to be exact. Forty-two large, heavy stones that I was painstakingly moving one at a time. It was taking a loooong time. My back was sore. My hands were cut-up. And I was only 9 stones in. 😒 As...

It was reading week. That meant she was coming home. YAY!! My daughter boarded the plane in Halifax, and two and a half hours later she was in my car. Before I knew it, the week was over. I was bringing her back to the airport headed for school. As...

During my workshops I play music and eventually the playlist gets to Rupert Holmes. Interestingly, most people start to hum or sing along to the Pina Colada Song. Inevitably the following conversation can be over heard. Person 1: “this is such a fun song.” Person 2: “I know! It’s hard...