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A false positive is a result which indicates that a certain condition is present when it actually is not. In contrast, a true positive is when the results correctly show that a given condition is present. When it comes to our performance, ever notice our best leaders never gave us...

3-PT CONTEST: In 2017, my son won his middle school’s inaugural 3-PT contest (the historic moment was captured on video ), it was a thrilling time for him. Interestingly, he did not win the following year. Nor the year after that. Why? Simple. He never practiced. He didn’t put in...

My first job as a teenager was at a burger joint. I started in the summer working the morning shift, 6am-2pm (as a 14 yr old nothing more fun than waking up at 5am on your summer break 😵‍💫). But it actually was fun. The breakfast crew, as we were...

In 1903 Crayola introduced the world to crayons. The original set included eight colours; red, orange, yellow, green, blue, violet, brown, and black. Since then, the basic colors have been complimented by a spectrum of hues that produced 96 distinct colours. The original eight were expanded to give the creative...

My week typically includes the use of my defuser. A few drops of cedar, yoga, elevate, or present moment is the difference between the tense version of myself and the calmer me. According to the experts, essential oils “bring elements of wellness into my home, transforming my space into a...

There are three hand towels in my bathroom. Each one collects dust. They collect dust because I don’t dry my hands with them. They’re just for show - dry, stiff & locked in place - decorative. And then there’s the hand towel in the powder room. Not a speck of...